Comparing Nutrients in 300 calories CassavaVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Cassava
188g
Cherries, sour, canned, water pack, drained
714g
Cassava has 3.8 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has above average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cherries, sour, canned, water pack, drained?
Cassava VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Cassava vs Cherries, sour, canned, water pack, drained:
300 calories of Cassava have 18 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 5.2 times more Vitamin B2, 2 times more Vitamin B6 and 16.2 times more Vitamin K than Raw Cassava.
Both Cassava and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cherries, sour, canned, water pack, drained:
300 calories of Cassava have 1.7 times more Manganese than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 2.6 times more Calcium, 9 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherries, sour, canned, water pack, drained contain 15.7 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein