Nutrient Comparison: Canned Apricots VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Cauliflower:
- 7 ounces of Canned Apricots have more Vitamin A and 11.1 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 28.5 times more Vitamin B9, 15.5 times more Vitamin C and 4.7 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Cauliflower:
- 7 ounces of Canned Apricots have 2.5 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Sodium and 2.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 3.3 times more Energy, 4.3 times more Carbohydrate, 9.8 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.