Comparing Nutrients in 300 calories Canned ApricotsVS Cauliflower
Weight per 300 calories
Canned Apricots
361g
Cauliflower
1200g
Canned Apricots have 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Cauliflower?
Canned Apricots VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Apricots vs Cauliflower:
300 calories of Canned Apricots have more Vitamin A and 3.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4.5 times more Vitamin B3, 11.1 times more Vitamin B6, 94.6 times more Vitamin B9, 51.6 times more Vitamin C and 15.6 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.3 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 11.2 times more Phosphorus, 6.9 times more Potassium, 19.9 times more Selenium, 24.9 times more Sodium, 8.1 times more Zinc and 3.9 times more Water than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Apricots have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 2.5 times more Fiber and 10 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.