Comparing Nutrients in 100 calories Canned ApricotsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Apricots
121g
Canned Tomatoes with Green Chilies
667g
Canned Apricots have 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Canned Tomatoes with Green Chilies?
Canned Apricots VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Apricots vs Canned Tomatoes with Green Chilies:
100 calories of Canned Apricots have 1.3 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Vitamin B1, 4.4 times more Vitamin B2, 9.4 times more Vitamin B3, 10.4 times more Vitamin B6, 24.9 times more Vitamin B9 and 11.1 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 6 times more Phosphorus, 4.1 times more Potassium, 22.1 times more Selenium, 554.7 times more Sodium, 6.5 times more Zinc and 6.7 times more Water than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.