Nutrient Comparison: Canned Apricots VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Apricots versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Apricots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Apricots have 7.3 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Apricots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Apricots have 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.6 times more Magnesium and 100.3 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Apricots have 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.