Nutrient Comparison: Canned Apricots VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Apricots has 7.3 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Apricots has 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 1.6 times more Magnesium and 100.3 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.