Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Frozen Orange Juice Concentrate with Calcium
68g
Raw Sulfured Dried Apricots have 1.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Frozen Orange Juice Concentrate with Calcium?
Raw Sulfured Dried Apricots VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Raw Sulfured Dried Apricots have 8.4 times more Vitamin A, 1.4 times more Vitamin B3 and 4.4 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 30.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 12.6 times more Vitamin B9 and 237.4 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Raw Sulfured Dried Apricots have 3.5 times more Copper, 4.9 times more Iron and 1.2 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 17.2 times more Calcium, 1.8 times more Magnesium and 7.2 times more Phosphorus than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 calories.
Both Raw Sulfured Dried Apricots as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 4.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Raw Sulfured Dried Apricots and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Sulfured Dried Apricots as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.