Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Canned Orange Juice
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Canned Orange Juice
213g
Archway Home Style Cookies, Coconut Macaroon have 9.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Canned Orange Juice?
Archway Home Style Cookies, Coconut Macaroon VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 19.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 47 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Canned Orange Juice:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 5.1 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 19.6 times more Calcium, 14.6 times more Potassium and 74.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 15.4 times more Fat, 114.1 times more Saturated Fat and 1.7 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber