Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Canned Orange Juice:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 2.9 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Archway Home Style Cookies, Coconut Macaroon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Canned Orange Juice:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 8.2 times more Iron and 50 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Archway Home Style Cookies, Coconut Macaroon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 9.8 times more Energy, 150.3 times more Fat, 1116.7 times more Saturated Fat, 5.6 times more Carbohydrate, 5.2 times more Sugars, 17 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein