Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Canned Orange Juice:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 2.9 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Archway Home Style Cookies, Coconut Macaroon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Canned Orange Juice:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 8.2 times more Iron and 50 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Archway Home Style Cookies, Coconut Macaroon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 9.8 times more Energy, 150.3 times more Fat, 1116.7 times more Saturated Fat, 5.6 times more Carbohydrate, 5.2 times more Sugars, 17 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein