Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Canned Orange Juice:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 2.9 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Archway Home Style Cookies, Coconut Macaroon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Canned Orange Juice:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 8.2 times more Iron and 50 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Archway Home Style Cookies, Coconut Macaroon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 9.8 times more Energy, 150.3 times more Fat, 1116.7 times more Saturated Fat, 5.6 times more Carbohydrate, 5.2 times more Sugars, 17 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein