Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Oranges with Peel
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Oranges with Peel
159g
Archway Home Style Cookies, Coconut Macaroon have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Oranges with Peel ?
Archway Home Style Cookies, Coconut Macaroon VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 36.5 times more Vitamin B1, 6.1 times more Vitamin B2, 16.6 times more Vitamin B3, 43.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Oranges with Peel :
100 calories of Archway Home Style Cookies, Coconut Macaroon have 13.7 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 102.2 times more Calcium, 7.1 times more Iron, 11.6 times more Potassium and 52.3 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 10.3 times more Fat and 78.7 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 6.4 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein