Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Oranges with Peel :
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 100 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 14 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 7.3 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- Both Archway Home Style Cookies, Coconut Macaroon and Oranges with Peel offer comparable quantities of Fiber per 100 grams.