Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Oranges with Peel :
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 100 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 14 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Oranges with Peel contain similar levels of Iron per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 7.3 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- Both Archway Home Style Cookies, Coconut Macaroon and Oranges with Peel offer comparable quantities of Fiber per one kilogram.