Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Cooked Frozen Carrots
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Cooked Frozen Carrots
270g
Archway Home Style Cookies, Frosty Lemon have 11.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Cooked Frozen Carrots?
Archway Home Style Cookies, Frosty Lemon VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Calcium, 3.8 times more Iron, 24.3 times more Potassium, 1.5 times more Sodium and 87.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 2.2 times more Fat and 4.2 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 1.4 times more Sugars, 54.8 times more Fiber and 1.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein