Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Cooked Frozen Carrots:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Cooked Frozen Carrots:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 3.1 times more Iron and 7.6 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Cooked Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 11.6 times more Energy, 25.2 times more Fat, 48.6 times more Saturated Fat, 8.4 times more Carbohydrate, 8.2 times more Sugars and 7.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein