Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Frosty Lemon versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Frosty Lemon vs Cooked Frozen Carrots:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Frosty Lemon vs Cooked Frozen Carrots:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 3.1 times more Iron and 7.6 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 11.6 times more Energy, 25.2 times more Fat, 48.6 times more Saturated Fat, 8.4 times more Carbohydrate, 8.2 times more Sugars and 7.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein