Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Navel Oranges
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Navel Oranges
204g
Archway Home Style Cookies, Frosty Lemon have 8.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Navel Oranges?
Archway Home Style Cookies, Frosty Lemon VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Navel Oranges?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Navel Oranges:
100 calories of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Iron and 51.2 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.2 times more Calcium, 15.8 times more Potassium and 62.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 13 times more Fat and 39.1 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.2 times more Sugars, 27.6 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein