Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Frosty Lemon versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Frosty Lemon vs Navel Oranges:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Frosty Lemon vs Navel Oranges:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 12.5 times more Iron and 449 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Potassium and 7.1 times more Water than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 8.8 times more Energy, 114.1 times more Fat, 342.9 times more Saturated Fat, 5.2 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein