Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Navel Oranges:
Archway Home Style Cookies, Frosty Lemon have 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Navel Oranges:
Archway Home Style Cookies, Frosty Lemon have 12.5 times more Iron and 449 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Potassium and 7.1 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Frosty Lemon have 8.8 times more Energy, 114.1 times more Fat, 342.9 times more Saturated Fat, 5.2 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.