Comparing Nutrients in 100 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Brazilnuts
Weight per 100 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Brazilnuts
15g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Archway Home Style Cookies, Reduced Fat Ginger Snaps, which is very high in comparison to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Brazilnuts?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Brazilnuts:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 9.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Brazilnuts.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Comparing minerals per 100 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Brazilnuts:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8 times more Iron and 210.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Calcium and 1.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 10.1 times more Carbohydrate and 24.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.9 times more Fat, 4 times more Saturated Fat, 4.4 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate