Comparing Nutrients in 100 calories BrazilnutsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Brazilnuts
15g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
Brazilnuts have 1.7 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Brazilnuts VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Brazilnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Dried Brazilnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.6 times more Iron and 946.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.8 times more Fat, 10.6 times more Saturated Fat and 19.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 10.5 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 100 calories.