Comparing Nutrients in 100 calories BrazilnutsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Brazilnuts
15g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Brazilnuts have 1.4 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Keebler, Keebler Chocolate Graham SELECTS?
Brazilnuts VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Brazilnuts vs Keebler, Keebler Chocolate Graham SELECTS:
Both Dried Brazilnuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 168.6 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.9 times more Fat, 3.6 times more Saturated Fat, 8.3 times more Omega 6 and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 8.7 times more Carbohydrate and 16.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.