Archway Home Style Cookies, Sugar Free Oatmeal VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Almond paste?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Almond paste:
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Almond paste:
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Iron and 35.5 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 8.3 times more Calcium and 3.5 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.9 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat, 27.8 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber