Almond Paste VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Almond paste vs Archway Home Style Cookies, Coconut Macaroon:
- 100 calories of Almond paste have 6.9 times more Vitamin B2 and 14.7 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Archway Home Style Cookies, Coconut Macaroon:
- 100 calories of Almond paste have 34.6 times more Calcium, 2 times more Iron and 2.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 22.1 times more Sodium than Almond paste.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat and 3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 7.6 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein