Comparing Nutrients in 100 calories Cooked ArtichokesVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Artichokes
189g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Boiled and Drained Artichokes, which is high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Royal Red Kidney Beans?
Cooked Artichokes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Royal Red Kidney Beans:
100 calories of Cooked Artichokes have 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Artichokes.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Royal Red Kidney Beans:
100 calories of Cooked Artichokes have 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 28.7 times more Sodium and 43.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 2.3 times more Iron than Boiled and Drained Artichokes.
Both Cooked Artichokes and Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Artichokes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Artichokes.
Both Cooked Artichokes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Artichokes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.