Comparing Nutrients in 300 calories Cooked ArtichokesVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Artichokes
566g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Boiled and Drained Artichokes, which is high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Royal Red Kidney Beans?
Cooked Artichokes VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Royal Red Kidney Beans:
300 calories of Cooked Artichokes have 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Artichokes.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Royal Red Kidney Beans:
300 calories of Cooked Artichokes have 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 28.7 times more Sodium and 43.9 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 2.3 times more Iron than Boiled and Drained Artichokes.
Both Cooked Artichokes and Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Both Boiled and Drained Artichokes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Artichokes.
Both Cooked Artichokes and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Artichokes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.