Comparing Nutrients in 100 calories Cooked ArtichokesVS Sunflower Seed Flour
Weight per 100 calories
Cooked Artichokes
189g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Boiled and Drained Artichokes, which is high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Sunflower Seed Flour?
Cooked Artichokes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Sunflower Seed Flour:
100 calories of Cooked Artichokes have 2.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 35 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Sunflower Seed Flour:
100 calories of Cooked Artichokes have 26.3 times more Potassium, 123 times more Sodium and 69.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 47.3 times more Selenium and 2 times more Zinc than Boiled and Drained Artichokes.
Both Cooked Artichokes and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 116.9 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled and Drained Artichokes.
Both Cooked Artichokes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.