Comparing Nutrients in 300 calories Cooked ArtichokesVS Sunflower Seed Flour
Weight per 300 calories
Cooked Artichokes
566g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Boiled and Drained Artichokes, which is high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Sunflower Seed Flour?
Cooked Artichokes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Sunflower Seed Flour:
300 calories of Cooked Artichokes have 2.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 35 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Sunflower Seed Flour:
300 calories of Cooked Artichokes have 26.3 times more Potassium, 123 times more Sodium and 69.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 47.3 times more Selenium and 2 times more Zinc than Boiled and Drained Artichokes.
Both Cooked Artichokes and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 116.9 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled and Drained Artichokes.
Both Cooked Artichokes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.