Nutrient Comparison: Cooked Artichokes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes vs Sunflower Seed Flour:
- 1 kilogram of Cooked Artichokes has 5.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 27.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Artichokes.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes vs Sunflower Seed Flour:
- 1 kilogram of Cooked Artichokes has 4.3 times more Potassium, 20 times more Sodium and 11.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 13.5 times more Copper, 10.9 times more Iron, 8.2 times more Magnesium, 8.8 times more Manganese, 9.4 times more Phosphorus, 291 times more Selenium and 12.4 times more Zinc than Boiled and Drained Artichokes.
- 1 kilogram of Cooked Artichokes lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Artichokes has 19 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.2 times more Energy, 8.3 times more Omega 6, 3 times more Carbohydrate and 16.6 times more Protein than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Artichokes provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3