Comparing Nutrients in 100 calories ArugulaVS Dried Butternuts
Weight per 100 calories
Arugula
400g
Dried Butternuts
16.3g
Dried Butternuts have 24.5 times more energy per unit of mass than Raw Arugula, which is very high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Arugula or Dried Butternuts?
Arugula VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or Dried Butternuts?
Lets compare vitamin content per 100 calories of Arugula vs Dried Butternuts:
100 calories of Arugula have 485.5 times more Vitamin A, 2.8 times more Vitamin B1, 14.2 times more Vitamin B2, 7.1 times more Vitamin B3, 16.9 times more Vitamin B5, 3.2 times more Vitamin B6, 36 times more Vitamin B9 and 114.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Arugula as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Dried Butternuts:
100 calories of Arugula have 73.9 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 4.9 times more Magnesium, 2.9 times more Phosphorus, 21.5 times more Potassium, 661 times more Sodium, 3.7 times more Zinc and 672.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Selenium than Raw Arugula.
Both Arugula and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Arugula have 7.4 times more Carbohydrate, 8.3 times more Fiber and 2.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Fat, 2.1 times more Omega 3 and 10.6 times more Omega 6 than Raw Arugula.
Both Arugula and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate