Comparing Nutrients in 500 calories ArugulaVS Dried Butternuts
Weight per 500 calories
Arugula
2000g
Dried Butternuts
81.7g
Dried Butternuts have 24.5 times more energy per unit of mass than Raw Arugula, which is very high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Arugula or Dried Butternuts?
Arugula VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arugula or Dried Butternuts?
Lets compare vitamin content per 500 calories of Arugula vs Dried Butternuts:
500 calories of Arugula have 485.5 times more Vitamin A, 2.8 times more Vitamin B1, 14.2 times more Vitamin B2, 7.1 times more Vitamin B3, 16.9 times more Vitamin B5, 3.2 times more Vitamin B6, 36 times more Vitamin B9 and 114.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Arugula as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Dried Butternuts:
500 calories of Arugula have 73.9 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 4.9 times more Magnesium, 2.9 times more Phosphorus, 21.5 times more Potassium, 661 times more Sodium, 3.7 times more Zinc and 672.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Selenium than Raw Arugula.
Both Arugula and Dried Butternuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Arugula have 7.4 times more Carbohydrate, 8.3 times more Fiber and 2.5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.5 times more Fat, 2.1 times more Omega 3 and 10.6 times more Omega 6 than Raw Arugula.
Both Arugula and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate