Nutrient Comparison: Arugula VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Dried Butternuts:
- 5 ounces of Arugula have 19.8 times more Vitamin A, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Arugula.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Arugula as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Dried Butternuts:
- 5 ounces of Arugula have 3 times more Calcium and 27.5 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 20.4 times more Manganese, 8.6 times more Phosphorus, 57.3 times more Selenium and 6.7 times more Zinc than Raw Arugula.
- Both Arugula and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 24.5 times more Energy, 86.3 times more Fat, 15.2 times more Saturated Fat, 51.3 times more Omega 3, 259.4 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Fiber and 9.7 times more Protein than Raw Arugula.
- 5 ounces of Arugula provide inadequate amounts of Energy and Omega 6