Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Roasted Cashews
Weight per 100 calories
Canned Asparagus with Liquids
667g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very high in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Roasted Cashews?
Canned Asparagus With Liquids VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Roasted Cashews:
100 calories of Canned Asparagus with Liquids have more Vitamin A, 10.3 times more Vitamin B1, 17 times more Vitamin B2, 23.3 times more Vitamin B3, 3.9 times more Vitamin B5, 14.6 times more Vitamin B6, 47.1 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 43 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Asparagus Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Roasted Cashews:
100 calories of Canned Asparagus with Liquids have 12.8 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 11.6 times more Potassium, 5.2 times more Selenium, 62.2 times more Sodium, 3.2 times more Zinc and 2123.1 times more Water than Roasted Cashews.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 2.9 times more Carbohydrate, 7.6 times more Sugars, 12.8 times more Fiber and 4.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.7 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Asparagus Solids and Liquids as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.