Nutrient Comparison: Canned Asparagus with Liquids VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids vs Roasted Cashews:
- 7 ounces of Canned Asparagus with Liquids have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 9.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Roasted Cashews provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Asparagus Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids vs Roasted Cashews:
- 7 ounces of Canned Asparagus with Liquids have 55.5 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 20.7 times more Copper, 10 times more Iron, 28.9 times more Magnesium, 5.4 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 7.3 times more Selenium and 11.9 times more Zinc than Canned Asparagus Solids and Liquids.
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 38.3 times more Energy, 257.5 times more Fat, 223.3 times more Saturated Fat, 40.3 times more Omega 3, 102.1 times more Omega 6, 13.2 times more Carbohydrate, 5 times more Sugars, 3 times more Fiber and 8.5 times more Protein than Canned Asparagus Solids and Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate