Sunflower Seed Butter no Salt has 34.3 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very high in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Sunflower Seed Butter?
Cooked Frozen Asparagus VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Sunflower Seed Butter:
100 calories of Cooked Frozen Asparagus have 42 times more Vitamin B1, 21.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.2 times more Vitamin B6, 19.5 times more Vitamin B9, 309.8 times more Vitamin C and 1.8 times more Vitamin E than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Asparagus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Sunflower Seed Butter:
100 calories of Cooked Frozen Asparagus have 9.6 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Selenium, 2.9 times more Zinc and 5202.5 times more Water than Sunflower Seed Butter.
Both Cooked Frozen Asparagus and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 6.9 times more Omega 3, 2.8 times more Carbohydrate, 9.6 times more Fiber and 5.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3