Nutrient Comparison: Cooked Frozen Asparagus VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Asparagus have 1.2 times more Vitamin B1 and 9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 7.4 times more Vitamin B5, 27.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.1 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Asparagus have 151.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 15.2 times more Copper, 7.4 times more Iron, 31.1 times more Magnesium, 14.8 times more Manganese, 13.6 times more Phosphorus, 3.3 times more Potassium, 26.8 times more Selenium and 11.9 times more Zinc than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 34.3 times more Energy, 131.4 times more Fat, 48.7 times more Saturated Fat, 5 times more Omega 3, 55.6 times more Omega 6, 12.1 times more Carbohydrate, 32.9 times more Sugars, 3.6 times more Fiber and 5.9 times more Protein than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate