Comparing Nutrients in 100 calories AsparagusVS California Red Kidney Beans
Weight per 100 calories
Asparagus
500g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Raw Asparagus, which is high in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or California Red Kidney Beans?
Asparagus VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Asparagus vs California Red Kidney Beans:
100 calories of Asparagus have more Vitamin A, 4.5 times more Vitamin B1, 10.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.5 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Asparagus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs California Red Kidney Beans:
100 calories of Asparagus have 2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 11.9 times more Selenium, 3.5 times more Zinc and 130.9 times more Water than California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than California Red Kidney Beans.
Both Asparagus and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.