Nutrient Comparison: Asparagus VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs California Red Kidney Beans:
- 5 ounces of Asparagus have more Vitamin A and 1.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Asparagus.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Asparagus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs California Red Kidney Beans:
- 5 ounces of Asparagus have 7.9 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 5.8 times more Copper, 4.4 times more Iron, 11.4 times more Magnesium, 6.3 times more Manganese, 7.8 times more Phosphorus, 7.4 times more Potassium, 1.4 times more Selenium and 4.7 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 16.5 times more Energy, 8.4 times more Omega 3, 15.4 times more Carbohydrate, 11.9 times more Fiber and 11.1 times more Protein than Raw Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Asparagus as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.