Nutrient Comparison: Asparagus VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs California Red Kidney Beans:
- 1 kilogram of Asparagus has more Vitamin A and 1.2 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Asparagus.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Asparagus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs California Red Kidney Beans:
- 1 kilogram of Asparagus has 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.1 times more Calcium, 5.8 times more Copper, 4.4 times more Iron, 11.4 times more Magnesium, 6.3 times more Manganese, 7.8 times more Phosphorus, 7.4 times more Potassium, 1.4 times more Selenium and 4.7 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 16.5 times more Energy, 8.4 times more Omega 3, 15.4 times more Carbohydrate, 11.9 times more Fiber and 11.1 times more Protein than Raw Asparagus.
- 1 kilogram of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Asparagus as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.