Nutrient Comparison: California Red Kidney Beans VS Cooked Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Asparagus:
- 5 ounces of California Red Kidney Beans have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain more Vitamin A and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Asparagus:
- 5 ounces of California Red Kidney Beans have 8.5 times more Calcium, 6.7 times more Copper, 10.3 times more Iron, 11.4 times more Magnesium, 6.5 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Potassium and 4.3 times more Zinc than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain 1.9 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 15 times more Energy, 2.9 times more Omega 3, 14.5 times more Carbohydrate, 12.5 times more Fiber and 10.2 times more Protein than Cooked Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 6 in five ounces.