Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Asparagus
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Asparagus
1364g
California Red Kidney Beans have 15 times more energy per 100g than Cooked Asparagus. It has high energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Asparagus?
California Red Kidney Beans VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Asparagus?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Asparagus:
300 kcal of Boiled and Drained Asparagus contain more Vitamin A, 4.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 25.7 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Asparagus:
300 kcal of Boiled and Drained Asparagus contain 1.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 28.6 times more Selenium, 19.1 times more Sodium, 3.5 times more Zinc and 118.3 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Asparagus contain 5.2 times more Omega 3, 21.1 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Asparagus offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6