Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Cauliflower
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Cauliflower
400g
Cinnamon-raisin Bagels have 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Cauliflower?
Cinnamon-raisin Bagels VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Cauliflower?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.4 times more Vitamin B5, 32.5 times more Vitamin B6, 5.6 times more Vitamin B9, 754.7 times more Vitamin C, 2.8 times more Vitamin E and 242.7 times more Vitamin K than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Cauliflower:
100 calories of Cinnamon-raisin Bagels have 4.7 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.7 times more Calcium, 2.6 times more Copper, 5.9 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 22.1 times more Potassium, 2.6 times more Zinc and 31.5 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.2 times more Omega 3, 3.5 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Cinnamon-raisin Bagels as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.