Cinnamon-raisin Bagels VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Tomato Powder?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Tomato Powder:
- 100 kcal of Tomato Powder contain 37.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 6.7 times more Vitamin B6, 151.3 times more Vitamin C, 35.9 times more Vitamin E and 63.3 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cinnamon-raisin Bagels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Tomato Powder:
- 100 calories of Cinnamon-raisin Bagels have 6.4 times more Selenium and 3.3 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 7.9 times more Calcium, 6.9 times more Copper, 5.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 11.8 times more Potassium and 1.4 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Powder contain similar levels of Iron per 100 calories.
- 100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 6.7 times more Sugars and 6.5 times more Fiber than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cinnamon-raisin Bagels as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.