Comparing Nutrients in 5 ounces Cinnamon-raisin Bagels VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cinnamon-raisin Bagels	Tomato Powder	Recommended Dietary Allowance
Energy	13.4% 388kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.4g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	3.46% 0.055g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	5.27% 0.9g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78.2g	81.4% 106g	130g per day for Men 19-50 years
Sugars	11.7% 8.48g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	25% 14g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Tomato Powder	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.76% 0.088mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Tomato Powder	Recommended Dietary Allowance
Calcium	2.7% 27mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	6.17% 210mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Tomato Powder:

• 5 oz of Tomato Powder contain 41 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 7.4 times more Vitamin B5, 7.4 times more Vitamin B6, 166.7 times more Vitamin C, 39.5 times more Vitamin E and 69.7 times more Vitamin K than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
• Both Cinnamon-raisin Bagels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Tomato Powder:

• 5 ounces of Cinnamon-raisin Bagels have 5.8 times more Selenium and 3 times more Sodium than Tomato Powder.
• While 5 oz of Tomato Powder contain 8.7 times more Calcium, 7.6 times more Copper, 6.4 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 13 times more Potassium and 1.5 times more Zinc than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Tomato Powder contain similar levels of Iron per five ounces.
• 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cinnamon-raisin Bagels have 5.6 times more Omega 3 and 3.7 times more Omega 6 than Tomato Powder.
• While 5 oz of Tomato Powder contain 1.4 times more Carbohydrate, 7.3 times more Sugars, 7.2 times more Fiber and 1.3 times more Protein than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Tomato Powder offer comparable quantities of Energy per five ounces.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6