Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon-raisin Bagels versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Tomato Powder:
- 14 oz of Tomato Powder contain 41 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 7.4 times more Vitamin B5, 7.4 times more Vitamin B6, 166.7 times more Vitamin C, 39.5 times more Vitamin E and 69.7 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Tomato Powder:
- 14 ounces of Cinnamon-raisin Bagels have 5.8 times more Selenium and 3 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 8.7 times more Calcium, 7.6 times more Copper, 6.4 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 13 times more Potassium and 1.5 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Powder contain similar levels of Iron per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon-raisin Bagels have 5.6 times more Omega 3 and 3.7 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Carbohydrate, 7.3 times more Sugars, 7.2 times more Fiber and 1.3 times more Protein than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6