Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Cooked Ripe Red Tomatoes
556g
Cinnamon-raisin Bagels have 15.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Cooked Ripe Red Tomatoes?
Cinnamon-raisin Bagels VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 19.4 times more Vitamin B6, 1.8 times more Vitamin B9, 495.8 times more Vitamin C, 27.5 times more Vitamin E and 60.9 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Cooked Ripe Red Tomatoes:
100 calories of Cinnamon-raisin Bagels have 4.1 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.8 times more Calcium, 7 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 22.4 times more Potassium, 1.9 times more Zinc and 44.9 times more Water than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 6.3 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cinnamon-raisin Bagels as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.