Comparing Nutrients in 100 calories Oat Bran BagelsVS Tomato Paste
Weight per 100 calories
Oat Bran Bagels
39.2g
Tomato Paste
122g
Oat Bran Bagels have 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Tomato Paste?
Oat Bran Bagels VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Tomato Paste?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Tomato Paste:
100 calories of Oat Bran Bagels have 1.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 236.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 15.6 times more Vitamin B6, 340.5 times more Vitamin C, 40.5 times more Vitamin E and 88.6 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Tomato Paste:
100 calories of Oat Bran Bagels have 2.1 times more Selenium and 3.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9.3 times more Calcium, 7.5 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 2.3 times more Phosphorus, 27.4 times more Potassium, 2.2 times more Zinc and 6.9 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 23.2 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oat Bran Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.