Nutrient Comparison: Oat Bran Bagels VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bagels versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bagels vs Tomato Paste:
- 5 ounces of Oat Bran Bagels have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 5 times more Vitamin B6, 109.5 times more Vitamin C, 13 times more Vitamin E and 28.5 times more Vitamin K than Oat Bran Bagels.
- Both Oat Bran Bagels and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bagels vs Tomato Paste:
- 5 ounces of Oat Bran Bagels have 2.9 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 8.8 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bagels have 3.1 times more Energy, 3.1 times more Omega 6, 2.8 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.5 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.