Nutrient Comparison: Oat Bran Bagels VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bagels versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Tomato Paste:
- 100 grams of Oat Bran Bagels have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 5 times more Vitamin B6, 109.5 times more Vitamin C, 13 times more Vitamin E and 28.5 times more Vitamin K than Oat Bran Bagels.
- Both Oat Bran Bagels and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bagels vs Tomato Paste:
- 100 grams of Oat Bran Bagels have 2.9 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 8.8 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Tomato Paste contain similar levels of Iron per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bagels have 3.1 times more Energy, 3.1 times more Omega 6, 2.8 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.5 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.